Calculate the time to Quit Smoking

Using the inputs we can determine the SmokeDown path to quiting. It's really quite simple - reduce to zero the number of tabacco products you consume. Use this system to determine the schedule then use the Quit Calendar to setup your schedule.

The calculator will show how long it will take and produce a smoking schedule. Following the schedule you will start smoking later in the day, wait longer between smokes and finish smoking earlier in the evening. The plan creates a gradual reduction in the bodies nicotine levels limiting withdrawl symptoms.

Smoking Schedule

object(stdClass)#26 (5) {
  ["wake"] => int(0)
  ["span"] => int(16)
  ["rate"] => int(25)
  ["desc"] => int(2)
  ["pack"] => int(6)
}

NULL